Athlete Support During The Race

• 1. Where are the first-aid stations?
  

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  More information will be released at a later date.

• 2. Where are the water stations?
  

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  Ice Mountain Water and 100PLUS isotonic drinks will be provided during the race for all categories. The following are the flow of support stations for each race category. Hydrations stations are approximately 2-3km apart. Outdo Yourself!
  
  10km Race
  Hydration Station 1: Water
  Hydration Station 2: Water and 100PLUS
  Hydration Station 3: Water
  Hydration Station 4: Water and 100PLUS
  Athlete’s Welfare Area at Finish Point: 100PLUS and bananas
  
  21km Race Hydration Station 1: Water
  Hydration Station 2: Water and 100PLUS
  Hydration Station 3: Water
  Hydration Station 4: Water and 100PLUS
  Hydration Station 5: Water
  Hydration Station 6: Water, 100PLUS
  Hydration Station 7: Water
  Hydration Station 8: Water, 100PLUS
  Athlete’s Welfare Area at Finish Point: 100PLUS and bananas